Unthink (eBook, ePUB) - Angels, Briana
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Unthink: A Radical Mindset Detox for a Noisy World is a field manual for people who are done with "try harder." It turns science and systems into a simple architecture you can run when you're tired: Lines to aim, Gates to block, Beams (standards) to carry load, and Rectangles (protected blocks) to hold attention.
This is subtraction strategy, not another stack of tips. You'll remove inputs, collapse choices, and make focus a defaultnot a mood.
What you'll learn
How to run an attention detox: 72-hour Information Fast; two check-in windows; a three-tab whitelist (work surface, one…mehr

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Produktbeschreibung
Unthink: A Radical Mindset Detox for a Noisy World is a field manual for people who are done with "try harder." It turns science and systems into a simple architecture you can run when you're tired: Lines to aim, Gates to block, Beams (standards) to carry load, and Rectangles (protected blocks) to hold attention.

This is subtraction strategy, not another stack of tips. You'll remove inputs, collapse choices, and make focus a defaultnot a mood.

What you'll learn

  • How to run an attention detox: 72-hour Information Fast; two check-in windows; a three-tab whitelist (work surface, one reference, checklist).
  • How to convert goals into focus systems: three daily actions tied to a checklist; weekly review that uses neutral datawhat moved / what first / what blocked.
  • How to reduce context switching: design Momentum Zones (45120 minutes) and define Done in mechanical terms (exit criteria).
  • How to steady energy: nervous system regulation (breath, posture, gaze) before strategy; two zones + recovery for sustainable deep work.
  • How to build identity as infrastructure: one stance, bright non-scope, and scripts that route requests without friction.
  • How to train dopamine discipline: mornings free of novelty; Friday novelty window; ideas captured, not consumed.


Inside the book

  • Five tight chapters: Clearing the Field • Nervous System Hygiene • Structures That Reduce Noise • Belief Uninstalls • Quiet Competence.
  • Hard resets you can test in a week (time-bound, measurable, reversible).
  • A Field Kit of Role Playbooks (Minimum Viable Rails) for on-call engineers, product trios, sales/SDR, researchers, caregivers, and educators.
  • A Methods Appendixplain-English evidence and caveats.
  • A Full Glossary to keep languageand behaviortight.


Results to measure (real, not vanity)

  • Fewer switches per block and fewer unplanned meetings.
  • Lower rework/reopens and faster cycle time.
  • Higher first-pass approvals and steadier sleep.


Who it's for Leaders, makers, and teams who want minimalism for productivityclear rails that reduce decisions and meetings while increasing meaningful output. If you've tried "motivation," try decision design instead.

How to start Pick one Line (one outcome + one metric). Block two zones tomorrow. Turn off badges. Ship a small slice. End with a one-line ledger. Repeat. Quiet isn't empty; it's load-bearing.

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