Neka Pasquale

Urban Remedy (eBook, ePUB)

The 4-Day Home Cleanse Retreat

• Format: ePub

Produktbeschreibung

A holistic meal and activity plan to detox and reset your health-includes a foreword by Cindy Crawford. This comprehensive handbook offers a complete whole-food cleansing plan along with guidelines for how to prepare for, enjoy, and come back from your cleanse. With a holistic mind-and-body approach, this program will help you break out of bad habits, reset routines and intentions, and improve your overall health and wellbeing. Urban Remedy includes information on:

• The benefits of cleansing
• What to expect from your Urban Remedy cleanse retreat
• Complete equipment and shopping lists for planning your days
• Step-by-step instructions for each day of the cleanse
• A section on treating ailments through food based on ancient healing principles
• More than 75 mostly raw and vegan recipes for living well every day

"Whether it's a three-day cleanse, a single day of clean eating, or a particular recipe to treat a common ailment, I look to Neka for delicious, healing recipes that will help me feel my best."-Cindy Crawford, from the foreword

Produktdetails

• Verlag: Weldon Owen
• Seitenzahl: 176
• Erscheinungstermin: 11. September 2020
• Englisch
• ISBN-13: 9781616289782
• Artikelnr.: 47473211

Autorenporträt

Neka Pasquale is the face of Urban Remedy, and this book is a straightforward primer translating the concepts she learned in her career as Acupuncturist, healer, Reiki Master and Founder of Urban Remedy juice, vitamin, and snack line. After 11 years in private Acupuncture practice incorporating retreats for cleansing, weight loss and balanced health, Neka created her Urban Remedy line to empower her clients. Today, Urban Remedy is a fast-growing retail and web-based business boasting clients all over the U.S.