Kenneth Kee

Vitamin B3 Deficiency, A Simple Guide to the Condition, Its Treatment and Related Diseases (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Vitamin B3 is a water-soluble vitamin present in many foods.
Vitamin B3 is found in meat, poultry, vegetables and fruits
Vitamin B3 is important for heart function.
It is also important for brain function

Vitamin B3 Deficiency is a silent disease
Severity of Vitamin B3 deficiency is inversely related to age
One cause of Vitamin B3 deficiency is malabsorption
The other cause is poor food intake function

It is a cause of skin rashes and dermatitis
There is digestive problems and gastroenteritis
There may be brain dementia and mental confusion
In some cases there are psychotic manifestations

Prevention of Vitamin B3 Deficiency is as important as treatment.
Treatment of Vitamin B3 Deficiency is taking vitamin B3 supplements
And a diet containing red meat, egg yolks, fortified milk and liver,
Vegetable sources include whole grain cereals, orange and green vegetables

-An original poem by Kenneth Kee

Interesting Tips about the Vitamin B3 Deficiency

A Healthy Lifestyle

1. Take a well Balanced Diet

2. The goal of Vitamin B3 Deficiency treatment is the prevention of pellagra and heart failure.

Therefore prevention of Vitamin B3 Deficiency is as important as treatment.

Vitamin B3 Deficiency treatment and prevention measures are:

Medications:

Vitamin B3 is given in daily oral doses of 100 - 500 mg

It does not appear to be toxic in high dosage although diarrhea, digestive disturbances and water retention have been reported on dosage exceeding 10 g a day.

Taking 1,500 mg a day over an extended period may cause sensitivity to the teeth.

It is most effective when taken with the B group vitamins, Vitamin A, vitamin C and Vitamin E.

3. Keep bones and body strong

Bone marrow produces our blood

Eat foods rich in calcium like yogurt, cheese, milk, and dark green vegetables.

Eat foods rich in Vitamin D, like eggs, fatty fish, cereal, and fortified milk.

Eat food rich in Vitamins B and C such as green vegetables and fruits

Zinc and other minerals are important to the body

4. Get enough rest and Sleep

Avoid stress and tension

5. Exercise and stay active.

It is best to do weight-bearing exercise such as walking, jogging, stair climbing, dancing, or lifting weights for 2¿ hours a week.

One way to do this is to be active 30 minutes a day at least 5 days a week.

Begin slowly especially if a person has not been active.

6. Do not drink more than 2 alcohol drinks a day for a man or 1 alcohol drink a day for a woman.

Alcohol use also increases the chance of falling and breaking a bone.

Alcohol can affect the neurons and brain cells.

7. Stop or do not begin smoking.

It also interferes with blood supply and healing.

Chapter 1

Vitamin B3

Vitamin B3 (niacin) plays an important role in the metabolism of the body's nutrients.

It is essential for metabolism of fats, carbohydrates and protein to make fatty acids and cholesterol.

It also helps to fight allergies

It is essential for the maintenance of healthy skin, muscles and nerves.

Niacin is also used in the release of energy as well as the metabolism of fat, protein and carbohydrates.

It is used in the creation of lipids, neurotransmitters, sex hormones (estrogen, progesterone and testosterone) and hemoglobin.

Some are of the opinion that niacin is also helpful to fight wrinkles as well as graying of the hair.

Vitamin B3 is found primarily in

1. Animal sources - liver, chicken, beef, fish

2. Vegetable sources: Vitamin B3 is found in cereals, rice bran, wheat bran, peanut butter, nuts, ,barley, and rice.

It is rare as an isolated Vitamin B3 deficiency...

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Produktdetails

• Verlag: Kenneth Kee
• Erscheinungstermin: 5. Dezember 2014
• Englisch
• ISBN-13: 9781310584145
• Artikelnr.: 75905297

Autorenporträt

Dr. Kenneth Kee is a well-known medical doctor from Singapore who has been practicing medicine since 1972.
He graduated from the University of Singapore and furthered his studies with a Master of Science in Health Management in 1991, followed by a Ph.D. in Healthcare Administration in 1993.
Dr. Kee established Kee Clinic in 1974, located in the Holland Drive area of Singapore. The clinic has been a prominent feature of the community, offering general medical services for 5 decades.
Dr Kee also served his country Singapore as a national service police Inspector at night from 1975 to 1985 while working at his clinic during the day.
He had served as a police guard to the Woodland Petroleum Tanks at night during the Indonesian Confrontation period, took part in police rounds at night in the Beach Road area and taught First aid and emergency resuscitation to Police recruits.
He received the Singapore Police Bicentennial 2020 Medallion on 1st March 2024 as recognition for his work in the Singapore Police.
Even as he grew older, Dr. Kee continued to work actively in his clinic, although he eventually reduced his consultation hours.
Beyond his medical career, Dr. Kee is also an author.
He started writing about medical conditions in 2007, using blogs and other online platforms to share his knowledge with a broader audience.
Over time, he published various books, many of which provide simple and accessible guides to different health conditions.
His works include "A Family Doctor's Tale," "My Personal Singapore History," and numerous medical guides, available through platforms like Amazon.
His books often combine his personal experiences as a family doctor with insights into Singapore's healthcare system and history.
Dr. Kee has written extensively on health topics, contributing to both medical literature and general knowledge resources.

Dr. Kenneth Kee has written numerous books, primarily focused on health education and personal experiences as a family doctor. Some of his notable titles include:
"A Family Doctor's Tale"
This book is a blend of Dr. Kee's personal experiences and his reflections on being a family doctor in Singapore. It's a great choice if you're looking for a narrative that combines both medical knowledge and human stories.
"Specialized Medical Conditions"
Books like **"Congestive Heart Failure: Diagnosis and Treatment"** focus on specific conditions, offering in-dept...