Andrew Cate

Walk Off Weight (eBook, ePUB)

An 8 Week Food and Exercise Plan That Gets Results loss

• Format: ePub

Produktbeschreibung

An eight-week program that can be customised to suit different body types and lifestyles.

Walking is the least daunting form of exercise. It's cheap, it's easy on the knees, and it requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Walk Off Weight is an eight-week program that can be customised to suit different body types and lifestyles. Now there is no excuse not to get moving!

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Produktdetails

• Verlag: ABC Books
• Seitenzahl: 192
• Erscheinungstermin: 1. Februar 2011
• Englisch
• ISBN-13: 9780730495819
• Artikelnr.: 43846743

Autorenporträt

Andrew Cate is a health, fitness and nutrition consultant who runs his own personal training studio. He was a weight-loss coach for the successful Gutbusters health program for many years. He writes for several magazines and websites, and can be heard regularly on ABC Local Radio.