Baz Pascoe

Welcome to the worry party (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Welcome to the Worry Party: How to Show Up, Calm Down, and Move On

A refreshing, compassionate guide to releasing anxiety and finding peace in a noisy world.

In Welcome to the Worry Party, you're invited to pull up a chair, meet your anxious thoughts face to face, and finally learn how to stop letting them run the show. With warmth, wit, and relatable honesty, this book reframes anxiety not as an enemy to conquerbut as a misunderstood guest who's been trying (and failing) to help.

Through powerful insights, practical exercises, and a gentle dose of humour, you'll discover:

• Why anxiety shows upand what it's really trying to tell you
• How to calm your mind and body when worry crashes the party
• Ways to transform fear into clarity, compassion, and confidence
• Tools to create a life that feels safe, joyful, and entirely your own

Whether you're tired of overthinking, stuck in cycles of self-doubt, or just craving a kinder relationship with yourself, Welcome to the Worry Party will help you turn anxiety into an allyand finally leave the endless mental chatter behind.

Because it's time to RSVP "yes" to calm, courage, and the life you deserve.

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Produktdetails

• Verlag: Baz Pascoe
• Erscheinungstermin: 2. November 2025
• Englisch
• ISBN-13: 9798232936921
• Artikelnr.: 75800848