Wellness Guide- Intermittent Fasting for Wellness and Weight Management (eBook, ePUB) - F, Sabrina Elsa
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Intermittent fasting is more than a diet - it's a lifestyle that transforms your body from the inside out. In this clear, supportive guide, Sabrina breaks down the science and simplicity behind fasting so you can achieve lasting weight loss, balanced energy, and better overall health without deprivation.
Inside this book, you'll discover;
The real benefits of intermittent fasting and why it works | How to choose the best fasting schedule | What to eat during eating windows for optimal results | Tips for boosting metabolism, balancing hormones, and improving gut health | Safe fasting…mehr

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  • Größe: 0.18MB
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Produktbeschreibung
Intermittent fasting is more than a diet - it's a lifestyle that transforms your body from the inside out. In this clear, supportive guide, Sabrina breaks down the science and simplicity behind fasting so you can achieve lasting weight loss, balanced energy, and better overall health without deprivation.

Inside this book, you'll discover;

  1. The real benefits of intermittent fasting and why it works
  2. How to choose the best fasting schedule
  3. What to eat during eating windows for optimal results
  4. Tips for boosting metabolism, balancing hormones, and improving gut health
  5. Safe fasting methods for women, men, beginners, and people with busy lifestyles.


Whether your goal is weight loss, increased energy, or improving your relationship with food, Intermittent Fasting gives you all the tools you need to stay consistent and thrive. Simple, practical, and motivating - this is the guide that makes fasting feel natural and achievable.

Start your fasting journey today and enjoy a healthier, stronger, more confident you.

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