A disposition devoid of the consequences of stress is described by words like peace of mind, tranquility, and calmness. Inner peace is thought to be a state of enlightenment that can be achieved through different forms of meditation, prayer, yoga, or other mental or physical exercises in some meditative cultures. Several of these disciplines refer to this serenity as a sense of self-awareness. Traditional Buddhist, Hindu, and some contemporary Christian contemplative practices such as monasticism and the New Age movement place a strong focus on discovering inner self peace.
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