What to eat and when (eBook, ePUB) - Cocroft, Susanna
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What to Eat and When is a comprehensive guide to nutrition and dietary habits, authored by Dr. Muriel W. MacLeod and first published in the early 20th century. This book delves into the science and practicalities of food selection, meal timing, and the impact of diet on overall health and well-being. Drawing on contemporary research and medical knowledge of the time, Dr. MacLeod offers clear, accessible advice for individuals and families seeking to improve their eating habits. The book covers a wide range of topics, including the nutritional value of various foods, the importance of balanced…mehr

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Produktbeschreibung
What to Eat and When is a comprehensive guide to nutrition and dietary habits, authored by Dr. Muriel W. MacLeod and first published in the early 20th century. This book delves into the science and practicalities of food selection, meal timing, and the impact of diet on overall health and well-being. Drawing on contemporary research and medical knowledge of the time, Dr. MacLeod offers clear, accessible advice for individuals and families seeking to improve their eating habits. The book covers a wide range of topics, including the nutritional value of various foods, the importance of balanced meals, and the physiological effects of different eating patterns. It addresses common misconceptions about diet, provides guidance on portion sizes, and discusses the roles of proteins, carbohydrates, fats, vitamins, and minerals in maintaining health. Special attention is given to the needs of children, the elderly, and those with specific health conditions. What to Eat and When also explores the social and psychological aspects of eating, emphasizing the importance of regular meal times and mindful consumption. The author advocates for moderation, variety, and the use of fresh, wholesome ingredients. Practical tips are offered for meal planning, grocery shopping, and food preparation, making the book a valuable resource for homemakers and anyone interested in nutrition. With its blend of scientific insight and practical advice, What to Eat and When remains a relevant and informative read for those seeking to understand the foundations of healthy eating and the best practices for nourishing the body at every stage of life.

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