Manuel J. Smith

When I Say No, I Feel Guilty (eBook, ePUB)

• Format: ePub

Produktbeschreibung

#1 NATIONAL BESTSELLER • Learn how to set boundaries without guilt using this revolutionary guide to saying "no" in everyday situations. Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? In When I Say No, I Feel Guilty, Manuel J. Smith, Ph.D., offers groundbreaking techniques for asserting your rights and navigating challenging situations. Whether dealing with pushy colleagues, overbearing family members, or inner struggles with self-worth, Smith provides practical insights to building healthy boundaries and advocating for yourself. He includes sample dialogues for daily situations, including: • asking for a raise • handling kids and in-laws • receiving criticism and praise • managing manipulative employers and employees • returning merchandise • and more! Using the proven methods in When I Say No, I Feel Guilty, you can take control of your life with confidence.

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Produktdetails

• Verlag: Random House Publishing Group
• Seitenzahl: 352
• Erscheinungstermin: 12. Januar 2011
• Englisch
• ISBN-13: 9780307785442
• Artikelnr.: 38198235

Autorenporträt

Manuel J. Smith (1934-2007) was a psychologist and a pioneer in the life-changing assertiveness training movement. He was the author of a number of self-help books, including the bestseller When I Say No, I Feel Guilty, which became a standard text used in assertiveness training in schools and the workplace.