Pinasay

When You Sit With Yourself (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Have you ever felt invisible in a crowded room? Or found yourself lying awake at night, heart heavy, longing for connection?

You are not alone.

"When You Sit With Yourself" is a gentle, soulful guide for anyone seeking to heal loneliness, soften emotional pain, and rediscover the quiet strength within. Through yoga, meditation, breathwork, and stillness, this book teaches you how to:

• Release tension and stored emotions in your body
• Calm your restless mind and quiet negative thoughts
• Nurture your inner child and practice self-compassion
• Transform loneliness into presence, peace, and resilience
• Build a simple, sustainable 21-day practice to reconnect with yourself

Written in a warm, reflective, human-centered voice, this book is not about avoiding loneliness - it's about sitting with it, understanding it, and transforming it.

If you've been longing for comfort, clarity, and a sense of home within yourself, this book is your companion, your guide, and your safe space.

Begin your journey. Sit with yourself. Heal.

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Produktdetails

• Verlag: PINASAY
• Erscheinungstermin: 28. November 2025
• Englisch
• ISBN-13: 9798232454739
• Artikelnr.: 75991691