Astra Niedra

Which Self Are You? A Practical Guide to Exploring Your Inner Selves with Voice Dialogue (eBook, ePUB)

• Format: ePub

Produktbeschreibung

If you've ever wondered what your 'true' or 'authentic' self is, if you've experienced inner conflict and indecision, or if you've found yourself torn between different perspectives, Which Self Are You? will bring you clarity, peace and new possibilities. Internationally-acclaimed teacher of Voice Dialogue, Relationship and the Psychology of Selves - Astra Niedra, explains in this concise introduction the groundbreaking theory developed by Dr Hal Stone and Dr Sidra Stone, which has revolutionised the way we understand the human personality and consciousness. The Stones' work reveals that we all have many 'selves' - each with its own voice and perspective. But most of us are familiar with only a few, while the rest are suppressed or completely disowned. This lack of awareness can lead to inner conflict, limiting our potential and reducing our enjoyment of life. In Which Self Are You?, you'll meet 44 common selves, including the Pleaser, Inner Critic, Perfectionist, Responsible Self, Achiever, Warrior, Romantic, Spiritual Seeker, Procrastinator, Joker, Adventurer, Princess, Creative, Playful Child, Vulnerable Child, Rebel, Patriarch, and the Wise self. As you explore these selves, you'll start to recognise which ones are dominant in you and run your life, and which ones remain hidden in the background. You'll gain insight into how these inner voices shape your identity, self-esteem, relationships, and life choices. Which Self Are You? is an entertaining and accessible introduction to a profound personal growth method that will deepen your understanding of who you really are and what's possible for you. Astra Niedra's other ebooks include The Greatest Relationship Secret, The Simplest Relationship Remedy, The Perfect Relationship and Enlightenment Through Motherhood. "Well I just finished this book and I feel great. The fascinating thing about this book isn't just the joy of the discovery of the selves, their characteristics, strengths/weaknesses and so on. But once you begin to "own" these parts of yourself you begin to come alive. It is really an enjoyable process. ... It was not only informational and illuminating, but a lot of fun." - Blak Jak

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Produktdetails

• Verlag: Astra Niedra
• Erscheinungstermin: 18. April 2012
• Englisch
• ISBN-13: 9781476358000
• Artikelnr.: 48025934

Autorenporträt

Astra Niedra is a facilitator and teacher of Voice Dialogue, Relationship and the Psychology of Selves, a unique personal growth method that involves working with the many parts, or selves, of the psyche. (If you've seen the Inside Out movies, with the characters learning to manage their inner selves, that's what Voice Dialogue is all about.)

Astra was once Editor of WellBeing magazine, back when vitamin supplements and yoga were still considered alternative, she has trained in Reiki I and II, and has been practicing yoga and meditation since her early 20s.

She has been married to her husband for 30 years, with whom she has three children.

Through her website (voicedialogue.com) and books Astra shares how to use the ideas and techniques from Voice Dialogue in day-to-day life.