Denys Kapinus

While You Are Here: A Step-by-Step Guide to Mindfulness and Meditation (eBook, ePUB)

• Format: ePub

Produktbeschreibung

What if your whole life could become a meditation?

In this gentle and profound guide, Denys Kapinus invites you to step into the present momentwhere your breath lives, where silence speaks, and where peace becomes possible.

Written in the spirit of Jon Kabat-Zinn, Meditation for Beginners offers 60 contemplative chapters that gently walk you through the essence of mindfulness. This is not a book of techniques. It is an invitation to stop. To notice. To be.

From your first breath in awareness to finding stillness in traffic or washing dishes with lovethis book reminds you that presence isn't found, it's remembered.

What you'll discover inside:

• What meditation really is (and isn't)
• How to meet your thoughts without resistance
• Simple everyday practices, including mindful breathing, walking, and eating
• How to stay with discomfort and soften around pain
• The art of compassiontoward others, and toward yourself
• Encouragement for when you want to give up

Whether you're new to mindfulness or returning with new eyes, this book is your companion on a path that begins right where you are.

No goals. No pressure. Just presence.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Kapinus Denys
• Erscheinungstermin: 7. Mai 2025
• Englisch
• ISBN-13: 9798231318346
• Artikelnr.: 74143483