Belamria Mohammed, Belam

Why Am I Not Losing Weight?: 30 Reasons You Might Be Struggling (2025, #39) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are you doing everything right, but the scale still won't budge?
You've cut carbs, you're hitting the gym, and you're counting calories yet the number won't move. It's not failure; it's physiology. Your body is simply adapting.

Why Am I Not Losing Weight? 30 Reasons You Might Be Struggling goes beyond the outdated "calories in, calories out" mindset to reveal the deeper biological, psychological, and lifestyle factors that silently sabotage your progress.

Inside this comprehensive and science-backed guide, you'll discover:

The Science of the Plateau Understand metabolic adaptation and adaptive thermogenesis, and learn how to overcome them strategically.
The 10 Biggest Diet Traps Spot hidden calories, debunk "diet" food myths, and master the roles of protein and fiber in lasting fat loss.
The Exercise Sweet Spot Learn why balance matters: too much cardio or too little strength training can stall progress.
The Lifestyle Saboteurs Explore how poor sleep, stress, and mindless eating wreak havoc on your hormones and metabolism.
The Biological Roadblocks When to suspect underlying issues like hypothyroidism, PCOS, or insulin resistance and what to do next.
The Psychology of Change Conquer the "all-or-nothing" mindset, apply habit stacking, and build a long-term success plan that sticks.

Stop guessing. Start understanding.
With practical, evidence-based strategies, this book will help you identify your personal roadblocks and work with your body not against it to achieve real, sustainable results.

If you're ready to break through your plateau and finally transform your health, scroll up and click "Buy Now" to begin your journey toward lasting weight loss today.

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Produktdetails

• Verlag: Belam Med
• Erscheinungstermin: 12. November 2025
• Englisch
• ISBN-13: 9798232811662
• Artikelnr.: 75891240