This project is dedicated to my late beloved son, Jonathan Donald Matthews, who was an unwitting victim of our Slow Death Society. His premature death at age 47 inspired me to develop this program for myself and others. Like Jonathan, I also developed metabolic syndrome before him due to obesity. This illness results in with many physical and psychological illnesses and limitations. Thanks to an educational program which I will outline in the text, it led to my significant weight loss, improved mood, normal blood pressure, lower diabetic indicators, and other health gains. I wish I knew then what I know now so that he could have lived a longer and healthier life. I miss him, and I often feel his presence until we will meet again with the Ancestors.
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