Garry Martin

Why Men Over 40 Feel Different (Menopause) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

"Menopause doesn't have to feel like a mystery or a crisis it can be your most empowering chapter yet."

Discover a clear, practical, and supportive guide designed specifically for men navigating the hormonal shifts, energy dips, and lifestyle challenges of midlife.

Inside, you'll find:

• Simple, hormone-supporting nutrition strategies
• Easy-to-follow movement and strength routines
• Sleep, stress, and mindset tools to reclaim focus and calm
• Quick recipes and meal ideas that satisfy cravings without sabotaging your health
• Guidance to rediscover confidence, creativity, and purpose

With this book, menopause becomes not an ending but a powerful beginning.

Take control, feel vibrant, and thrive in your midlife years.

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Produktdetails

• Verlag: Garry Martin
• Erscheinungstermin: 21. November 2025
• Englisch
• ISBN-13: 9798232673819
• Artikelnr.: 75945425