George F. Tohme

Winning with Diabetes and Pre-Diabetes: Build Lifestyle Habits for Permanent Weight Loss: ACTION STEP 4, Part 1 (Winning with Diabetes and Pre-Diabetes: Essential 5 Action Steps to transform your health and Life, #4) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

BONUS: FREE Diabetes Health Planner Inside!

This book is ACTION STEP 4, Part 1 from the comprehensive 5 Action Steps series "Winning with Diabetes and Pre-Diabetes: Essential 5 Action Steps to transform your health and Life" guide by Pharmacist George F. Tohme.

• ACTION STEP 4, Part 1: Learning to make favorable lifestyle choices and losing weight permanently by building new, good habits.

Stop relying on willpower and start building lasting habits. Action Step 4, Part 1 is your guide to a permanent lifestyle makeover for diabetes and weight loss. Learn the 3 key habits that transform your health, discover how to build good habits and break bad ones, and get inspired by real success stories. This is your blueprint to lose weight for good and never diet again.

Authored by a seasoned pharmacist, this comprehensive series delivers a proven diabetes management system. The 5 essential Action Steps are unpacked across 7 focused guides for blood sugar control and type 2 diabetes reversal. This step-by-step approach makes diabetes self-care easy to understand and immediately actionable, helping you regain control of your health.

What's in ACTION STEP 4, Part 1: Inspiration & Evidence, Overcoming Obstacles & Building Habits, Sustainable Weight Loss & Mindset

• The Rewards of Favorable Lifestyle Choices for diabetes management
• A Real Success Story: An 82-Year-Old Man With 30 Years of Diabetes Control
• Alarming Obesity Statistics and Why Action is Crucial
• Identifying Barriers and Finding Practical Solutions
• Learn The 3 Habits That Will Transform Your Health and Life
• Unlock the Secrets to Developing New Favorable Habits
• The Common Actions of People Who Lost Weight and Kept It Off Permanently
• The Process of Learning and Unlearning Habits - Build Your Foundation
• Bye-Bye, Willpower: How to Make Lifestyle Choices That Last
• Practice Positive Self-Talk, Visualization, and the Power of Prayer

Don't leave your health to chance thinking that you can win with diabetes if you don't understand what is going into your body and the potential benefits and consequences those medications have on your health and life.

All action steps are equally important for you to regain control and expect a natural lifespan free of complications and you will need all 7 digital products to win and enjoy great health with this complete diabetic health guide based on expert pharmacist diabetes advice.

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Produktdetails

• Verlag: GEORGE F. TOHME
• Erscheinungstermin: 2. November 2025
• Englisch
• ISBN-13: 9798232995850
• Artikelnr.: 75800550

Autorenporträt

George F Tohme, pharmacist, graduated from the university of Pittsburgh, PA and currently practicing pharmacy in Arizona.

Certified in Diabetes Management, Cholesterol Management, Smoking Cessation, Vaccination, Nutrition Guidance and Personal Training

After completing my pharmacy degree in Pittsburgh, Pennsylvania, and after years of being engaged in targeted specializations in preventable and lifestyle-related chronic diseases such as diabetes, high blood pressure, high cholesterol, and obesity, my persistence paid off and led me to the answer. The answer lies in making favorable lifestyle choices. Small steps beget precious great health and that's what you will discover with these simple but crucial 5 Actions steps which is to make one small step at a time. Had I not lost that weight initially and later maintained that loss by making favorable and balanced lifestyle choices, as I describe in this guide, I would have become much more obese, would have very likely ended up with diabetes.

Those 5 Action Steps address all those various factors step by step and provide you with the tools you need to bring all aspects of your condition under control in order to avoid those complications and enjoy a balanced and a healthy life. It is mistakenly believed by some people that diabetes complications are inevitable and that they must be deprived of certain foods. So, they go on spree ok making unhealthy choices and consequently succumb to those complications. Nothing is further from the truth and no food is off limits as long as you make balanced choices. That's exactly what is covered in those 5 Action Steps in a very simplified and clear way.

During my more than three decades of pharmacy career I have met people in their eighties or nineties in great shape and have had diabetes for more than 30 or 40 years with no complications. Alternatively, I have encountered people in their 30s and 40s who have had diabetes for only few years and were suffering from numerous complications already. I truly wish that as you implement those Action Steps to become one of those older and healthy people.