George F. Tohme

Winning with Diabetes and Pre-Diabetes: Manage Stress, Balance Alcohol & Restore Sexual Health: ACTION STEP 5, Plus Bonuses (Winning with Diabetes and Pre-Diabetes: Essential 5 Action Steps to transform your health and Life, #7) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

BONUS: FREE Diabetes Health Planner Inside!

This book is ACTION STEP 5, Plus Bonuses from the comprehensive 5 Action Steps series Winning with Diabetes and Pre-Diabetes: Essential 5 Action Steps to transform your health and Life guide by Pharmacist George F. Tohme.

• Action Step 5, Plus Bonuses: Learning about stress relief, balanced alcohol consumption and sexual dysfunction.

Master the Final Keys to Holistic Diabetes Wellness. This crucial guide tackles the often-overlooked factors that can make or break your blood sugar control: stress, alcohol, and sexual health. Written by a seasoned pharmacist, this isn't just about numbers-it's about living a full, healthy life.

Authored by a seasoned pharmacist, this comprehensive series delivers a proven diabetes management system. The 5 essential Action Steps are unpacked across 7 focused guides for blood sugar control and type 2 diabetes reversal. This step-by-step approach makes diabetes self-care easy to understand and immediately actionable.

What's in ACTION STEP 5, Plus Bonuses:

• Understand how stress damages your body and spikes blood sugar
• Discover immediate, practical stress busters you can use today
• Explore the science behind proven techniques, including the role of prayer
• Learn the benefits and serious risks of alcohol consumption with diabetes
• Get clear on what a "standard drink" is and who should avoid alcohol completely
• Make informed choices to protect your health without feeling deprived
• Identify the common causes of sexual dysfunction in both men and women
• Learn about effective treatments for Erectile Dysfunction (ED) and female sexual health
• Rediscover the benefits of a healthy and fulfilling sexual life

This is the final link in winning and thriving with diabetes. If you manage every other factor but neglect stress, you cannot keep your blood sugar under control. This guide provides the essential tools to master these critical areas, sealing the deal for avoiding complications and securing a long, healthy life.

Don't think for a moment that you can win with diabetes if you don't understand what is going into your body and the potential benefits and consequences those medications have on your health and life.

All action steps are equally important for you to regain control and expect a natural lifespan free of complications and you will need all 7 digital products to win and enjoy great health with this complete diabetic health guide based on expert pharmacist diabetes advice.

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Produktdetails

• Verlag: GEORGE F. TOHME
• Erscheinungstermin: 4. November 2025
• Englisch
• ISBN-13: 9798232093556
• Artikelnr.: 75811946

Autorenporträt

George F Tohme, pharmacist, graduated from the university of Pittsburgh, PA and currently practicing pharmacy in Arizona.

Certified in Diabetes Management, Cholesterol Management, Smoking Cessation, Vaccination, Nutrition Guidance and Personal Training

After completing my pharmacy degree in Pittsburgh, Pennsylvania, and after years of being engaged in targeted specializations in preventable and lifestyle-related chronic diseases such as diabetes, high blood pressure, high cholesterol, and obesity, my persistence paid off and led me to the answer. The answer lies in making favorable lifestyle choices. Small steps beget precious great health and that's what you will discover with these simple but crucial 5 Actions steps which is to make one small step at a time. Had I not lost that weight initially and later maintained that loss by making favorable and balanced lifestyle choices, as I describe in this guide, I would have become much more obese, would have very likely ended up with diabetes.

Those 5 Action Steps address all those various factors step by step and provide you with the tools you need to bring all aspects of your condition under control in order to avoid those complications and enjoy a balanced and a healthy life. It is mistakenly believed by some people that diabetes complications are inevitable and that they must be deprived of certain foods. So, they go on spree ok making unhealthy choices and consequently succumb to those complications. Nothing is further from the truth and no food is off limits as long as you make balanced choices. That's exactly what is covered in those 5 Action Steps in a very simplified and clear way.

During my more than three decades of pharmacy career I have met people in their eighties or nineties in great shape and have had diabetes for more than 30 or 40 years with no complications. Alternatively, I have encountered people in their 30s and 40s who have had diabetes for only few years and were suffering from numerous complications already. I truly wish that as you implement those Action Steps to become one of those older and healthy people.