George F. Tohme

Winning with Diabetes and Pre-Diabetes: Track Blood Sugar, Cholesterol, BP & Prevent Complications: ACTION STEP 3 (Winning with Diabetes and Pre-Diabetes: Essential 5 Action Steps to transform your health and Life, #3) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

BONUS: FREE Diabetes Health Planner Inside!

This book is ACTION STEP 3 from the comprehensive 5 Action Steps series "Winning with Diabetes and Pre-Diabetes: Essential 5 Action Steps to transform your health and Life" guide by Pharmacist George F. Tohme.

• ACTION STEP 3: Monitoring of crucial parameters such as your blood sugar, blood pressure, cholesterol, and others. Learning about treatment options for cholesterol and blood pressure. Learning about what deadly complications you can prevent.

Take the guesswork out of diabetes management. It's your ultimate guide to diabetes monitoring, covering blood sugar meters, Continuous Glucose Monitors (CGM), and tracking blood pressure and cholesterol. Learn to prevent diabetes complications with proven techniques and understand essential cholesterol and blood pressure medications for diabetics.

Authored by a seasoned pharmacist, this comprehensive series delivers a proven diabetes management system. The 5 essential Action Steps are unpacked across 7 focused guides for blood sugar control and type 2 diabetes reversal. This step-by-step approach makes diabetes self-care easy to understand and immediately actionable, helping you regain control of your health.

What's in ACTION STEP 3:

• Learn from real-life stories everyone can relate to
• Understand how to navigate your health, unlike a "Captain of a Boat Without Navigation Gear"
• Master caring for your health between doctor's visits
• Proper blood-drawing techniques to minimize pain from finger pricking
• Detailed breakdown of Major Glucose Monitoring Devices (both traditional and CGM)
• Understand Continuous Glucose Monitors (CGMs) that work without finger pricking
• The Compass Table: Your guide to all crucial parameters every diabetic must monitor
• Proper Blood Pressure Monitoring techniques and how to select the right cuff size
• Understand cholesterol and essential blood pressure and cholesterol medications
• Prevent Serious Health Complications: Learn to avoid potential debilitating and life-threatening complications of diabetes

Don't leave your health to chance thinking that you can win with diabetes if you don't understand what is going into your body and the potential benefits and consequences those medications have on your health and life.

This book is the foundation for diabetes self-care. Ideal for those seeking a diabetic health guide that covers understanding diabetes, pre-diabetes treatment, and building a sustainable diabetic lifestyle. Start with Action Step 1 and begin your winning journey to better health!

All action steps are equally important for you to regain control and expect a natural lifespan free of complications and you will need all 7 digital products to win and enjoy great health with this complete diabetic health guide based on expert pharmacist diabetes advice.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: GEORGE F. TOHME
• Erscheinungstermin: 2. November 2025
• Englisch
• ISBN-13: 9798232194642
• Artikelnr.: 75800809

Autorenporträt

George F Tohme, pharmacist, graduated from the university of Pittsburgh, PA and currently practicing pharmacy in Arizona.

Certified in Diabetes Management, Cholesterol Management, Smoking Cessation, Vaccination, Nutrition Guidance and Personal Training

After completing my pharmacy degree in Pittsburgh, Pennsylvania, and after years of being engaged in targeted specializations in preventable and lifestyle-related chronic diseases such as diabetes, high blood pressure, high cholesterol, and obesity, my persistence paid off and led me to the answer. The answer lies in making favorable lifestyle choices. Small steps beget precious great health and that's what you will discover with these simple but crucial 5 Actions steps which is to make one small step at a time. Had I not lost that weight initially and later maintained that loss by making favorable and balanced lifestyle choices, as I describe in this guide, I would have become much more obese, would have very likely ended up with diabetes.

Those 5 Action Steps address all those various factors step by step and provide you with the tools you need to bring all aspects of your condition under control in order to avoid those complications and enjoy a balanced and a healthy life. It is mistakenly believed by some people that diabetes complications are inevitable and that they must be deprived of certain foods. So, they go on spree ok making unhealthy choices and consequently succumb to those complications. Nothing is further from the truth and no food is off limits as long as you make balanced choices. That's exactly what is covered in those 5 Action Steps in a very simplified and clear way.

During my more than three decades of pharmacy career I have met people in their eighties or nineties in great shape and have had diabetes for more than 30 or 40 years with no complications. Alternatively, I have encountered people in their 30s and 40s who have had diabetes for only few years and were suffering from numerous complications already. I truly wish that as you implement those Action Steps to become one of those older and healthy people.