Clara Beaumont

Wired Through the Gut (eBook, ePUB)

The Hidden Connection Between Digestion, Mood, and the Science of Feeling Better

• Format: ePub

Produktbeschreibung

What if your anxiety wasn't all in your head-but in your gut? What if the foggy moods, unexplained sadness, or chronic stress weren't psychological flaws, but symptoms of an unseen system quietly malfunctioning beneath your ribs?

This groundbreaking book uncovers the science behind the gut brain connection-revealing how your digestive health is intimately wired to your emotional well-being. Drawing from cutting-edge research in microbiology, neuroscience, and integrative medicine, it explores how gut health and anxiety, depression, and even memory are linked through a powerful, two-way communication network known as the gut-brain axis.

Whether you struggle with mood swings, brain fog, IBS, or burnout, this book offers a clear, evidence-based path forward. Learn how your microbiome and mental health are shaped by everyday factors-from diet and antibiotics to stress and sleep-and how healing your gut can support emotional resilience.

Inside, you'll discover:

- The surprising role of psychobiotics for depression and how certain bacteria can boost mood

- How the vagus nerve acts as a real-time translator between your belly and brain

- The connection between inflammation and emotional health, and what to do about it

- Practical insights into foods that heal and foods that affect mood

Perfect for readers curious about how digestion affects mental health, this book doesn't just explain the science-it empowers you to use it. Whether you're a wellness seeker, a mental health professional, or someone who's tried everything and still feels off, this is your invitation to listen to the body's second brain-and finally feel better from the inside out.

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Produktdetails

• Verlag: Mindful Pages
• Seitenzahl: 280
• Erscheinungstermin: 18. November 2025
• Englisch
• ISBN-13: 9789371774710
• Artikelnr.: 75866132

Autorenporträt

"Clara Beaumont writes at the intersection of science, self-awareness, and modern living. With a deep curiosity for how the body and mind influence one another, she brings clarity and compassion to topics that are often misunderstood or oversimplified. Her work is driven by a lifelong fascination with the unseen systems that shape how we feel-biological, emotional, cultural-and a desire to make those systems more visible, livable, and empowering. Clara's writing is known for blending cutting-edge research with grounded insight, always aiming to help readers reconnect with their inner intelligence in a world that often pulls them away from it. When not writing, she's likely cultivating her garden, fermenting something in her kitchen, or getting lost in a long walk without earbuds."