Archana Kumari, Raymond Natale

Women With Adhd: Step-by-step Strategies to Boost Focus & Enhance Productivity Without the Stress (Master Focus and Thrive in Work and Life With Practical Strategies for Success) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Discover the secrets to transforming chaos into calm, even if your adhd brain has always rejected traditional organizing methods.

I know what it's like to drown in endless piles of clutter that multiply overnight. I've felt that overwhelming despair when spaces refuse to stay organized, no matter how hard i tried. It left me feeling out of control for years.

Like you, i struggled with executive functioning challengesthat made conventional organizing advice feel impossible to follow. But i discovered something life-changing: our adhd traits can become our greatest organizational allies rather than obstacles.

Here's a closer look at the life-changing insights you'll find inside:

• Adhd-specific organizational tools that declutter your mind and life

• Four methodologies for effective time management tailored for adhd

• Routines to improve mindfulness and self-care, helping you stay grounded

• Navigating adhd through gender and life stage challenges, with answers to promote understanding

• Parenting with adhd, ways to convey positive examples for your children

• How to utilize technology as an adhd management tool

• How to articulate your needs clearly within personal and professional relationships

Regardless of whether you only recently found out about your adhd, or have been on this journey for a while, the actionable advice from this book will help you manage your mind and life better, build self-acceptance, and find a new sense of empowerment!

This guide was designed for the easily distractible brain, being structured in digestible sections that you can go through and implement at your own pace, without feeling overwhelmed.

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Produktdetails

• Verlag: Raymond Natale
• Erscheinungstermin: 18. März 2025
• Englisch
• ISBN-13: 9798230017479
• Artikelnr.: 73675091