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Working the graveyard shift is more than just a schedule change-it's a lifestyle. Thriving on the Night Shift is a practical and personal guide for anyone navigating overnight work while balancing family, career growth, and personal well-being.
Drawing from a decade of experience, the author shares real-life strategies for adjusting to an unconventional schedule, maintaining health and wellness, and staying connected with family and friends. With personal stories-like napping in a car during travel tournaments to be there for his child-this book offers relatable insights for night workers striving to do it all.
Whether you're new to working nights or a seasoned veteran looking for better balance, this guide will help you create a sustainable routine, advance in your career, and make the most of your time-day or night.
Drawing from a decade of experience, the author shares real-life strategies for adjusting to an unconventional schedule, maintaining health and wellness, and staying connected with family and friends. With personal stories-like napping in a car during travel tournaments to be there for his child-this book offers relatable insights for night workers striving to do it all.
Whether you're new to working nights or a seasoned veteran looking for better balance, this guide will help you create a sustainable routine, advance in your career, and make the most of your time-day or night.
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