Alecandra Baldec

Workouts For Home: Strenght and Conditioning With Bliss (eBook, ePUB)

Yoga Techniques For Weight Loss & Detox, Autoimmunity & Healing

• Format: ePub

Produktbeschreibung

Workouts For Home: Strength and Conditioning With Bliss Yoga Techniques For Weight Loss & Detox, Autoimmunity & Healing This book is well timed. It explores all the aspects of yoga that an individual that is interested in starting yoga would want to know. The book takes the reader through the different aspects of yoga step by step starting with a working definition of yoga and who yoga is best suited for. This process is still a mystery to many in the Western World as they simply had no care to learn about it due to religious reasons or otherwise. As things become more integrated however, more and more persons are becoming exposed to yoga and are curious to learn where it all started and how it can be beneficial to them. The author makes every effort to make the information as reader friendly as possible and as interesting as possible to keep the reader engaged in the process. The text gives the novice just enough information to enable them to make an informed decision as to whether or not they will opt to practice yoga or not. There is even a chapter that shows the link between meditation and yoga and how the two work together to get the body and the mind in unison. It is a very informative text. About the Author: Yoga has made quite a comeback in recent years as more and more individuals start to realize the benefits that they can accrue from doing this low impact form of exercise. Alecandra Baldec is well aware of this as she has been practicing yoga for quite a number of years now. It all started when she saw her aunt practicing every day after she had a heart attack. As curiosity got the better of her she asked why her aunt was doing this and was told that is was the best way to get the mind and body in sync and to get rid of built up stress. Alecandra took this a step further and sought to do her own research to find out exactly what the process of yoga entailed...

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Produktdetails

• Verlag: Inge Baum
• Seitenzahl: 140
• Erscheinungstermin: 26. August 2014
• Englisch
• ISBN-13: 9781635017748
• Artikelnr.: 49556775

Autorenporträt

I'm a writer and poet, both activities require an appreciation of open spaces within myself and without myself. My intention is to make the benefits of meditation enjoyable to people who consider to get started with meditation. My writing is a way of expressing my gratitude and saying thanks to the family & influencers who are people that have been inspiring me throughout the years like teachers, instructors, friends, and spiritual personalities like Buddha, Deepak Chopra & the Dalai Lama. I have been blessed and enriched and now I am strong enough to give back and share my love for meditation with the world in "Zen Is Like You." May you get in touch with your Zen because "Zen Is Like You" Wishing you all the spiritual freedom, inner peace & strength you need to find Your Bliss & Zen! - Juliana Baldec