Clare McKenna

Would You Be Well? (eBook, ePUB)

Cut Through the Overwhelm to Find a Happier You

• Format: ePub

Produktbeschreibung

'Finally, a book written by the OG of wellness. Everyone needs to read this.' GEORGIE CRAWFORD

'This isn't another wellness rulebook - it's a soft place to land, helping you find balance, joy and ease in your own way.' LAURA DOWLING, THE FABULOUS PHARMACIST

Meditation, movement, manifesting ... somehow wellness has become just another thing on our jam-packed to-do list.

Here in Would You Be Well? popular broadcaster and health coach Clare McKenna shows you how to cut through the overwhelm to help you discover the wellness habits that fit your life - and that are easy to maintain.

From mindset shifts to everyday 'small step' rituals, this compassionate, accessible and down-to-earth guide will help you find a routine that actually works for you.

This isn't another book telling you to wake up at 5 a.m. or drink green juice every day (though if that's your jam, go for it!), so whether you're balancing work, family, or just trying to keep your head above water, Would You Be Well? is the permission note to slow down and start living well - on your own terms.

'Sustainable health goes far beyond surface habits and this book reflects that wonderfully.' DANIEL DAVEY

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Produktdetails

• Verlag: Hachette Books Ireland
• Seitenzahl: 320
• Erscheinungstermin: 15. Januar 2026
• Englisch
• ISBN-13: 9781399751827
• Artikelnr.: 75724900

Autorenporträt

Clare McKenna has worked as a broadcaster in TV and radio for over twenty-five years.
She began presenting Newstalk's health and wellness show Alive and Kicking in 2019 and this sparked an exploration into her own relationship with her wellbeing. After embarking on a deep dive for the show and a national newspaper, Clare began to move away from the clutches of diet culture towards a life where a healthy relationship with food and body was prioritised and, in turn, so was her wellbeing. Impassioned to share this message with others Clare went on to become an Integrative Health Coach to promote lifestyle and preventative medicine. She now hosts events championing individualised wellbeing in small achievable steps, cutting through the noise and overwhelm to empower people to feel as good as they can for as long as they can. Clare is also a master breathwork teacher.