Shuddhachittam

Yoga Class Plans (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Yoga Class Plans is a book of over 100 yoga sequencing to inspire your Yoga teaching journey or personal practice.
For Teachers...
As Yoga teachers we go through cycles, when we are more inspired than at other times. Looking over our old class plans is a way to refresh our ideas and themes for our classes. In this book my wish is to provide teachers yoga class plans that will save you time preparing for classes and create themes for your sessions.
As an inspiration guide to yoga home practice...
This book with provide you with a vast array for Yoga practices to keep you motivated to keep progressing on your Yoga journey. Learn new poses and sequences to keep your practice fresh.
Included is a beginners series, intermediate, therapeutic and a series to activate the chakra system.
The asanas are in Sanskrit and English.

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Produktdetails

• Verlag: Shuddhachittam
• Erscheinungstermin: 24. März 2016
• Englisch
• ISBN-13: 9781311290168
• Artikelnr.: 70104698

Autorenporträt

Shuddhachittam began practicing Yoga as a 14 year old, attending Yoga classes at Sivananda Ashram in Perth, Australia. She was inspired to share her love for Yoga and completed her first diploma in Classical Yoga with the Australian College of Classical Yoga in 2005. She later completed her diploma in Satyananda Teacher Training. Shuddhachittam has travelled to India many times and completed 2 years Sannyasa Training at the Bihar School of Yoga from 2011 to 2013. Through her Yoga journey she has felt a wonderful change in perspective on life. The wisdom of the Yoga Sutras transformed her to be able to observe the mind and strive to act in life instead of reacting. She has a daily practice of Meditation, Asana and Pranayama.