Kenley Oliva

Yoga for Weight Loss: A Scientific Guide to Evidence-Based Strategies for Achieving Weight Loss Goals and Enhancing Overall Health (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Transform Your Body and Mind with Yoga - Backed by Science!

Struggling with stubborn weight that just won't budge? Tired of fads, crash diets, and workouts that leave you drained or injured? Yoga for Weight Loss offers a refreshing, sustainable approach rooted in science to help you lose weight while gaining strength, flexibility, and peace of mind.

About This Book

Discover how specific yoga styles and poses promote fat loss and boost metabolism

Learn evidence-based strategies that align yoga with nutritional and behavioral science

Reduce stress and emotional eating through mindfulness and breathwork techniques

Build a personalized, goal-focused yoga practice-no matter your fitness level

Improve sleep, energy, and hormonal balance to support long-term weight management

Includes step-by-step sequences, illustrations, and expert tips

Backed by peer-reviewed research and real success stories

Take the first step toward a healthier, happier you-start your yoga weight loss journey today!

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Produktdetails

• Verlag: SunRise Publishing
• Erscheinungstermin: 25. Juli 2025
• Englisch
• ISBN-13: 9798231221394
• Artikelnr.: 74992378