Nicola Jane Hobbs

Yoga Gym (eBook, ePUB)

The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss

• Format: ePub

Produktbeschreibung

Yoga Gym is for you if you want to start a fitness plan that will get you strong and supple. This effective 28-day yoga training programme will build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. By choosing from over 150 poses and exercises, or following the programme, Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. – Blends together traditional yoga poses with dynamic bodyweight strength training techniques that appeal to both men and women – An effective, easy to follow, do-anywhere workout using no equipment – Contains information on diet and yoga philosophy Yoga Gym's message is powerful – yoga makes you strong!

Produktdetails

• Verlag: Bloomsbury eBooks UK
• Seitenzahl: 224
• Erscheinungstermin: 17. Dezember 2015
• Englisch
• ISBN-13: 9781472912893
• Artikelnr.: 44360904

Autorenporträt

Nicola Jane Hobbs teaches yoga and meditation internationally and has a Master's degree in Sport and Exercise Psychology. She is the author of Yoga Gym and Thrive Through Yoga, both published by Bloomsbury. www.nicolajanehobbs.com

Inhaltsangabe

PART 1: THE BASICS
Introduction
Quick-start guide
Success stories
Busting the yoga myths
Yoga Gym benefits
Yoga Gym guidelines
Yoga Gym diet
Yoga Gym mind
Equipment and extras

PART 2: THE EXERCISES
Key concepts
Breathing exercises
Yang poses
Flows
Yogacises
Yin poses
Challenge poses
Yoga pose and yogacise index

PART 3: THE WORKOUTS
Using the Yoga Gym plan
Weekly session plans

APPENDIX
Glossary
Index
Contact Details

Rezensionen

Love the benefits of yoga but put off by the more spiritual aspect? Then the latest reboot of this ancient practice might appeal... No third eye needed Healthy Magazine