Selina Reichert

Yoga Wheel (eBook, PDF)

102 Poses to Improve Strength, Balance, and Flexibility

• Format: PDF

Produktbeschreibung

Yoga Wheel provides more than 100 poses to improve strength, balance, and flexibility. The clear introduction to easy and gentle asanas is perfect for the beginner, and the progression to more challenging poses makes this book ideal for the advanced practitioner as well. Not just a comprehensive guide, Yoga Wheel is the perfect companion for all yogis seeking to master individual asanas or flow sequences with the aid of a yoga wheel. Easy-to-follow instructions and striking photos accompany each pose, meaning the techniques can be mastered and the asanas performed without risk of injury. Videos demonstrating the technique for each of the more challenging poses can be accessed by scanning the QR codes. Combining the asanas with gentle breathing technique cultivates a holistic experience. With Yoga Wheel, you will begin your journey to physical and mental balance and are guaranteed to find the practice of yoga a fulfilling and accessible part of your life.

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Produktdetails

• Verlag: Meyer & Meyer Sport
• Seitenzahl: 152
• Erscheinungstermin: 1. Dezember 2024
• Englisch
• ISBN-13: 9781782559153
• Artikelnr.: 73158972

Autorenporträt

Selina Reichert is a yoga and pole sports coach and instructor. She studied fitness economics and completed her master's degree in Business Administration. In 2009, she discovered her enthusiasm for Hatha and Vinayasa Yoga when she began practicing it to alleviate back pain caused by scoliosis. She began training with the yoga wheel in 2015 and has been teaching yoga since 2016. In 2018, Selina developed her own course using the yoga wheel, which has been very popular with her participants. In 2020, she became a full-time self-employed yoga and pole sport trainer. She also founded her online studio, Yoga and Pole Art by Selina. Selina instructs trainers of both pole sport and yoga wheel according to her own course concept. She currently resides in Germany