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You Live the Life You Want to Live: The Art of Being Happy (Self-Development Book) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

How to Master Self-Efficacy and Transform Your Life

Do you ever feel stuck, doubting your abilities, or struggling to achieve your goals? What if you could develop an unshakable belief in yourself and overcome any challenge that life throws your way? The secret to lasting success isn't luck or talentit's self-efficacy.

Self-efficacy is the foundation of personal and professional growth. It is the confidence in your ability to take action, persist through obstacles, and achieve your aspirations. Grounded in psychological research, this book explores the science of self-efficacy and provides practical techniques to help you develop an unshakable belief in yourself.

What You Will Learn in This Chapter:

• The Science Behind Self-Efficacy How your beliefs shape your success and well-being.
• How to Overcome Self-Doubt Proven methods to break free from negative self-talk and build confidence.
• Practical Strategies for Strengthening Self-Belief Including the power of small wins, visualization techniques, and the success journal.
• How to Avoid the Pitfalls of Overconfidence The fine line between self-assurance and reckless decision-making.
• Real-Life Success Stories How people like Oprah Winfrey and Elon Musk transformed their lives with self-efficacy.
• Daily Habits to Cultivate Resilience Exercises you can practice immediately to build lasting confidence.
• How to Develop a Growth Mindset Embracing challenges as learning experiences rather than threats.
• How to Maintain Motivation and Momentum Long-term strategies for sustaining self-belief and continuous improvement.
• The Science of Self-Efficacy Insights from psychology and neuroscience on how belief in oneself leads to success.
• The Role of Emotional Intelligence in Self-Efficacy How self-awareness and emotional control contribute to resilience.
• How to Avoid the Dangers of Overconfidence Striking a balance between confidence and self-awareness to make better decisions.

This book is for you if you want to:

✓ Develop unshakable confidence in your abilities.

✓ Learn practical exercises to strengthen self-efficacy.

✓ Build daily habits for long-term success.

✓ Overcome self-doubt and fear of failure.

✓ Surround yourself with a supportive and growth-oriented network.

✓ Avoid the pitfalls of overconfidence while maintaining self-belief.

✓ Learn from the success stories of individuals who transformed their lives through self-efficacy.

Backed by scientific research and real-life success stories, this book provides a step-by-step guide to unlocking your potential. Whether you are looking to excel in your career, improve personal relationships, or develop resilience, these strategies will empower you to take control of your life.

Are you ready to unleash your true potential? Start your journey to success today!

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Produktdetails

• Verlag: Denzil Darel
• Erscheinungstermin: 4. August 2017
• Englisch
• ISBN-13: 9781386443704
• Artikelnr.: 48617445

Autorenporträt

Consultant psychologist, psychotherapist. Specializations: individual and family counseling, work with trauma, complex emotional (anxiety, panic) states, psychosomatic symptoms, the personality of the individual crises, twin and family relations; group therapy. Activities: 1. single counseling adults: one-time consultation on request, a short-term (maintenance) and long term (effective) treatment. 2. Work with pairs: one-time consultation, long-term emotional and focused therapy. 3. Group work: group therapy in the dynamic treatment groups focus group sessions, workshops, seminars. Directions: - Development and strengthening of personal identity, increasing emotional awareness and self-esteem, develop practical skills of interpersonal communication; - Psychological support and support in difficult personal living conditions, development of competencies of emotional literacy and self-support; - Group dynamic therapy focused on solving a broad range of personal and social problems, the development and strengthening of self-awareness, self-confidence, improve the quality of life.