This book is not a motivational quick fix; it is a manual on mental performance training. Throughout each chapter, we address numerous strategies specific to the topic - from identifying triggers, taking ownership of failures, building lasting habits, and showing up when it is hard. Using simple but powerful statements like "progress over perfection" and "your future self is watching," you will learn how to win the only battle that matters - the battle within. If you are ready to stop fighting yourself and start fighting for yourself, this is your first step.
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