Sarah Rudell Beach

Your Happy Child: A Parent's Guide to Mindfulness (eBook, ePUB)

Simple activities to help develop resilience, focus, and calm - for children aged 3-11 years

• Format: ePub

Produktbeschreibung

EASY and FUN activities to do with your child (aged 3-11) to encourage MINDFULNESS. Mindfulness helps children FOCUS, become more RESILIENT, CALM their emotions and experience greater JOY. Helping children to be more mindful is a powerful gift: they will learn valuable lifelong skills, such as how to recognise and manage their emotions, calm down when they are upset, concentrate on important tasks and interact with others with empathy and generosity. These fundamental skills often aren't taught explicitly - frequently, we demand that children 'pay attention' or 'calm down', without showing them how to do so. Now parents can, with help from mindfulness expert Sarah Rudell Beach. Easy-to-follow activities and games cover several mindful actions - Soothe, Focus, Feel, Pause, Appreciate and Connect - with helpful variations for different age groups and 'emergency how-tos' for particularly stressful moments. Advice for parents on how to become more mindful themselves is also included, so that they can more efficiently teach and demonstrate these techniques.

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Produktdetails

• Verlag: CICO Books
• Seitenzahl: 144
• Erscheinungstermin: 13. Januar 2026
• Englisch
• ISBN-13: 9781800655461
• Artikelnr.: 76092703

Autorenporträt

Sarah Rudell Beach became a mother in 2006, embarking on a powerful journey in both motherhood and mindfulness. She has had a personal mindfulness practice for many years now, holds a master's degree in education, and is a Mindful Schools Certified Instructor. As the executive director of Brilliant Mindfulness, she teaches mindfulness courses to children, teens, and adults. She also has 17 years of experience as a high school teacher. Sarah writes about mindfulness and healthy living for the Huffington Post, and on her blog, Left Brain Buddha. She lives in Minneapolis, MN, with her husband and two children.