Veronika Waller

Your Journey to Creating the Life You Want (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Your Journey to Creating the Life You Want

Are you tired of fighting yourself?

If you've picked up self-help books that left you feeling guilty, overwhelmed, or just plain not enough, you're not alone. The truth is, lasting change isn't about rigid discipline or "just thinking positive"; it's about gently retraining a brain that was wired for survival, not happiness.

Your Journey to Creating the Life You Want is the compassionate, science-backed guide for anyone ready to overcome self-limiting beliefs, tackle anxiety, and move past old traumas without being pushed into perfection.

Author Veronika J. Waller meets you where you are-in the middle of the mess, exhaustion, or grief-and provides a framework that is warm enough for your heart and smart enough for your mind.

**In this groundbreaking guide, you will learn the profound science behind: **

• Neuroplasticity, Explained: Discover how small, consistent acts of kindness toward yourself-not monumental efforts-actually rewire your brain through Hebbian learning (neurons that fire together, wire together).
• The Power of the Pause: Learn to calm your nervous system using simple techniques that regulate your Vagus Nerve and improve Heart Rate Variability (HRV), making emotional balance a biological reality, not just a goal.
• The 300-Man Army Rule: Using ancient stories (like Gideon and the Widow's Offering) and modern research, you'll see why the quality of your daily effort (Grit) matters infinitely more than the size of your talent.
• Managing the Inner Chaos: Practical, humor-filled tools based on CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) to help you challenge the critical inner voice and find focus amidst the noise.

This book is divided into three sections that work together: practical guidance for your Heart, accessible Neuroscience to satisfy your curious mind, and a Research Foundation for skeptics and professionals.

If you're ready to let go of the impossible expectation of perfection and begin building a beautiful, sustainable life-one gentle, scientifically sound step at a time-this book is your essential roadmap.

Stop fighting the person you are, and start becoming the person you were meant to be.

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Produktdetails

• Verlag: Veronika Waller
• Erscheinungstermin: 3. Oktober 2025
• Englisch
• ISBN-13: 9798232457051
• Artikelnr.: 75590252

Autorenporträt

I'm **Veronika Waller**, founder of Rainbow Place Cooperative Inc., and an unwavering advocate for strengthening families through education, creativity, and connection. For years, I have been deeply passionate about empowering individuals to discover their purpose and embrace their unique talents. My vision for Rainbow Place was born out of a commitment to reimagine how we connect with one anotherfrom celebrating our shared heritage to nurturing the gifts that make us distinct.

As someone who finds inspiration in the simplest materials, I've always been drawn to the transformative power of creativity. For example, crocheting is not just my craft; it's a metaphor for the strength and unity of the human spirit. Each thread, skillfully woven, creates something entirely unique and beneficial to the collective. This philosophy of taking simple resources and turning them into something extraordinary is at the heart of Rainbow Place Cooperative Inc.

Our program is built on the belief that every family has the potential to grow stronger together. By fostering social-emotional development and reconnecting through genealogy, spirituality, and shared goals, Rainbow Place helps families create a legacy of love and purpose.

I invite businesses, organizations, and individuals to partner with us in this journeyto invest in a brighter future where families are empowered, connected, and thriving together. Let's collaborate to make a lasting impact, one family at a time.