Jason Oliver

Your Type 2 Diabetes Starter Kit: Everything You Need to Know to Get Started A Toolbox-Style Resource for Managing Diet, Meds, and Mindset (1. Your Type 2 Diabetes Starter Series: 4. What You Need to Know Now, #1) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

When you search for books on Type 2 Diabetes you'll find a few blood sugar logs, some lifestyle guides and dozens, if not hundreds of recipe books. This is not one of those books. As you read this, you'll start to understand how Your Type 2 Diabetes Starter Kit: Everything You Need to Know to Get Started could change everything-because it doesn't just explain type 2 diabetes, it redefines how you live with it.

The moment you hear "type 2 diabetes diagnosis," the world shifts. You walk out of the clinic with more questions than answers. Panic sets in. Google becomes your second doctor. You wonder, Can type 2 diabetes be reversed? Will I be stuck on medication forever? What do I even eat now?

This book was created for that moment-and everything that follows.

Your Type 2 Diabetes Starter Kit is your no-fluff, judgment-free, totally essential guide for navigating life after diagnosis. It's packed with the information your family doctor probably didn't have time-or training-to give you. From type 2 diabetes symptoms to type 2 diabetes blood sugar levels, this book breaks it all down in everyday language, without fear tactics or shame spirals.

You'll learn how to:

• Spot the signs of hypoglycemia vs. hyperglycemia (and what to do about them in real time)
• Decode your type 2 diabetes blood glucose levels without going cross-eyed
• Build a type 2 diabetes diet you can actually live with-not dread
• Understand the impact of proteins, carbs, fats, and hydration on your energy and blood sugar
• Explore the science behind prebiotics and probiotics, and how they affect your gut, your mood, and your numbers
• Use herbs, spices, fruits, and vegetables with intention-not fear
• Make peace with movement, even if you hate the gym (type 2 diabetes and exercise is not one-size-fits-all)
• Drink smart (yes, we talk about type 2 diabetes and alcohol, too)
• Shift your mindset so you stop surviving and start thriving

Whether you're still figuring out the type 2 diabetes abbreviation, or you've been quietly struggling with food, fatigue, and frustration-this book is your reset. It's practical. It's hopeful. And it's built to meet you exactly where you are.

No unrealistic meal plans. No gimmicks. Just a clear, empowering path forward.

If you've ever felt lost trying to understand type 2 diabetes causes, or overwhelmed by the endless, often conflicting advice about what to eat or do-this is the book that cuts through the noise.

Because 2 diabetes doesn't have to take over your life. But understanding it? That will change everything.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Jason Oliver
• Erscheinungstermin: 3. August 2025
• Englisch
• ISBN-13: 9798231328369
• Artikelnr.: 75084575

Autorenporträt

Jason Oliver is a coach, consultant, therapist and full-time care-giver for his partner Janine and fur-Daddy to their dog Her Royal Highness the Princess Hazel Siggy the Shiny.

Outside of that he loves to brew his own beer, make jams, chutneys, sauces and pickles and he will, in fact, pickle just about anything.

He has worked in a variety of industries including retail, small media, entertainment, health and community services specializing in disability (early childhood to aged), aged care, traffic management and security (specializing in film and television and he was short-listed to be on the close personal protection team for actor Nicolas Cage for the movie Ghost Rider).

Jason has trained periodically in martial arts and self-defence. His other trainings include journalism, photography, health and community services, traffic management, security, Callahan Techniques Thought Field Therapy, clinical hypnosis, Neuro Linguistic Programming (Master Practitioner), life coaching, psychotherapy, noesitherapy and reiki.

He has volunteered with a range of organizations raising money for various causes, providing respite care for parents of kids with disabilities during school vacations, propagating plants in indigenous nurseries and as an emergency services volunteer attending anything from fallen trees to missing persons search to fatal incidents.

Jason is passionate about mental health with a focus on trauma management and recovery living his life with a bright and sunny outlook, a sense of humor that is darker than the witching hour on a moonless night, he says "fuck" a lot and he don't do woke.