JM Gardner

Classical poetry from Japan (MP3-Download)

Ungekürzte Lesung. 20 Min.
Sprecher: Spera, Paul

• Hörbuch-Download MP3

Produktbeschreibung

To help your children manage their emotions, learn to focus and unwind, it is essential to teach them simple and efficient relaxation techniques in a format appealing to them. This selection of exercises specially designed for children will introduce them to relaxation through breathing techniques, guided visualizations, and mindfulness; they can be used by the whole family, as these proven techniques are the same adults can learn. Children live in a information-packed environment. These relaxation exercises will help them calm down, manage their stress and emotions for greater patience and awareness; regular practice will improve their concentration skills, help them build self-esteem and fall asleep quickly and peacefully.

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Produktdetails

• Verlag: SAGA Egmont
• Erscheinungstermin: 1. Januar 2017
• Sprache: Englisch
• ISBN-13: 9782821108301
• Artikelnr.: 61224297