Doreen Dodgen-Magee

Deviced! (MP3-Download)

Balancing Life and Technology in a Digital World Ungekürzte Lesung. 601 Min.
Sprecher: Barbetta, Suzanne

• Hörbuch-Download MP3

Produktbeschreibung

With current statistics suggesting that the average American over the age of 14 engages with screens upwards of 10 hours a day, the topic of our growing dependence upon technology applies to nearly everyone. While the effects differ at each point of development, real changes to the brain, relationships, and personal lives are well documented. Deviced! explores these alterations and offers a realistic look at how we can better use technology and break away from the bad habits we've formed.Using personal stories, cutting edge research, and anecdotes from youth, parents, and professionals, Dodgen-Magee highlights the brain changes that result from excessive technology use and offers an approach to the digital world that enables more informed and lasting change and a healthier long-term perspective. Given that the reader is living within a culture of ever-changing and advancing technologies, Deviced! is written in such a way that its contents can weather the constantly changing digital landscape by focusing on the concepts of honest assessment and healthy boundary setting rather than on specific technologies or platforms. Deviced! offers a mindful approach to assessing current technology use, breaking bad habits, setting new norms, and re-engaging with life with renewed richness and awareness.

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Produktdetails

• Verlag: Vibrance Press
• Gesamtlaufzeit: 601 Min.
• Erscheinungstermin: 8. November 2018
• Sprache: Englisch
• ISBN-13: 9781624615696
• Artikelnr.: 63570613

Autorenporträt

Doreen Dodgen-Magee, PsyD, is a psychologist with over twenty-five years of experience working with individuals and groups in Portland, Oregon. She also maintains a national and international speaking docket and is followed online where she posts challenges for living moderately with tech and wildly in embodied spaces. Doreen's main passion is engaging people about how the new digital landscape is shaping humanity. She also is a nationally recognized gun violence prevention activist.

Inhaltsangabe

Part I: The Big Picture on How Devices Are Impacting Us1. There's No Such
Thing as IRL2. This Applies to You (and Me and Every Other Person)3. Living
Outside Our Skin4. Our Bodies and Brains on Tech 5. Technology and
Relationships6. Technology and the SelfPart II: Moving with Intention
Toward a Grounded Self 7. The Fertile Ground of Idle Time8. Cultivating an
Internal Locus of ControlPart III: Telling Ourselves the Truth and Finding
a New Balance9. Habits and Norms10. Assessing Our Technology Use and Making
Adjustments11. Spotting Points and the Fiery Life12. Getting to Decide (and
Being Cheered on for Doing So!)