Goushua Fletshier

Don't Worry (MP3-Download)

Ungekürzte Lesung. 289 Min.
Sprecher: Mahmoud, Deema / Übersetzer: Abdulrahman, Maisa

• Hörbuch-Download MP3

Produktbeschreibung

Has anxiety become a constant companion in your daily life? Why does anxiety always lead us to anticipate the worst outcomes? How can you effectively manage feelings of stress and panic? In this book, Joshua Fletcher, a licensed psychotherapist, shares his personal journey in overcoming anxiety disorder, offering a practical guide supported by psychological foundations to help you understand the roots of anxiety and deal with it with awareness and confidence. In this book, you will learn: - The most prominent psychological and physical symptoms of anxiety to understand what's happening inside you. - The types of phobias and panic and how to accurately identify and diagnose them. - 9 common habits that can deepen anxiety without you realizing it. - Coping or escape strategies to control your body's state when exposed to stress. In a fast-paced, stressful world, we need someone to calmly pat our hearts and explain what's happening so we can understand how to overcome this disease of our time. This book is a practical guide to overcoming anxiety, based on real, scientifically proven experience. It gives us effective tools to regain calm and live confidently, free from fear and anxiety.

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Produktdetails

• Verlag: Dawen for Publishing
• Altersempfehlung: 12 bis 99 Jahre
• Erscheinungstermin: 23. Juni 2025
• Sprache: Arabisch
• ISBN-13: 0409940019439
• Artikelnr.: 74551040