Activate Your Vagus Nerve: Unleash Your Body's Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and - Habib, Navaz
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Repair your vagus nerve and experience amazing health and wellness benefits Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health. Packed with easy-to-follow exercises and activities, this book will show you how to unlock…mehr

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Produktbeschreibung
Repair your vagus nerve and experience amazing health and wellness benefits Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health. Packed with easy-to-follow exercises and activities, this book will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance.
Autorenporträt
Upon discovering functional medicine, Dr. Navaz Habib uncovered the root causes of his health conditions and overcame them using simple lifestyle changes and daily practices. He has lost seventy-five pounds and overcome borderline diabetes, high blood pressure, IBS, and sleep apnea to revitalize his life and his health. Dr. Habib has worked with thousands of patients, helping them address the root cause of their health conditions. He works to identify the underlying causes of energy issues, hormone-based conditions, autoimmune diseases, and metabolic concerns and uses simple daily lifestyle changes to create positive health outcomes with the support of the team at the Living Proof Institute.